How to Squat
by Anonymous
Knowing how to properly perform a squat is important. If you are not careful you can get injured and no results will be achieved. Squats can be performed at home or at the gym. to add a level of difficulty you can use weights. always make sure your head is up and straight the entire time. | stand straight and spread legs so that they are aligned with your shoulders. bend knees slightly, keep back straight and butt out.
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