Keeping up your appearance, staying healthy, and reaching your goal are all things that matter today. From extreme diets to workout plans, people will do almost anything to lose 10 pounds in three days! The most important thing anyone can do when wanting to reach a certain goal or maintain a healthy lifestyle is to find something that works for them. Losing weight and staying healthy has three main components for success; although varying between each person, you need to eat healthy, exercise and most importantly, stay committed.
Amongst all the options of exercise, hot yoga, yoga, pilates, boot camp, and crossfit, there is one that still remains behind the scenes; spinning. Spinning is a cardio workout that uses all your muscles and set in a small room aligned with stationary bikes, which have different intervals for the intensity level of your pedaling. Each class is lead by an instructor, who fills the room with loud music and expresses herself through yelling to keep you motivated. How difficult can it be right? Don't be fooled, this is one of the most intense workouts you should try. Normally the class lasts only 30 minutes, but guarantees that you will be leaving there in need of a shower, a massage and something to help you walk.
Recent Comments